Personal Training and Programs
Unlock your potential with HSC Fit personal training and other programs.
At HSC Fit, we offer a range of personalised training options to help you achieve your goals, no matter your fitness level. Whether you prefer one-on-one personal training or working out with a small group, our experienced trainers are here to guide you. For young athletes, we provide specialised strength and conditioning programs tailored to enhance performance and build resilience. Schools and sports teams can also benefit from our expertly designed programs, including school sport sessions and team strength and conditioning training, delivered in our state-of-the-art facility. At HSC Fit, we’re committed to helping you and your team perform at your best.
Personal Training
Our personal training sessions are designed to help you achieve your fitness goals with personalised guidance and support. Whether you’re looking to build strength, improve endurance, or reach specific fitness targets, our certified trainers will tailor each session to your individual needs and fitness level. You’ll receive expert advice on form, technique, and effective training strategies, ensuring every workout is efficient and impactful. With one-on-one attention, you’ll stay motivated and on track, making the most of your time in the gym. Start your fitness journey with a trainer who’s dedicated to helping you succeed!
Personal Training 30 min
- Single session $45
- 10 sessions $420
Personal Training 1 hour
- Single session $85
- 10 sessions $780
Personal Training – Consult and Programme
- 12 week program $95 per person
Single session and multi sessions to be purchased and booked at HSC Fit reception
Personal Training – Small Group (2-4 participants per group )- 1 hour
- Single session $45 per person
Single session and multi sessions to be purchased and booked at HSC Fit reception
Youth Athlete S&C - Coming Soon
Our Youth Athlete Strength and Conditioning Group Program is designed to help young athletes thrive in a team environment while building strength, improving athleticism, and enhancing overall performance. This program focuses on developing key skills such as agility, endurance, power, and flexibility through dynamic group workouts. Led by experienced coaches, the sessions encourage teamwork and motivation while also teaching proper technique and injury prevention strategies. By working alongside peers, athletes not only improve their physical abilities but also learn the value of collaboration and support, making it an ideal choice for those looking to elevate their game in a fun and engaging group setting
Youth Athlete S&C
- School Term program – 10 weeks
- 1 per week $200
- 2 per week $320
Single session and multi sessions to be purchased at reception. Bookings are essential program.
School sport programs
Our School Sports Programs offer flexible options to support students in their athletic development. Schools can choose between access to our gym floor, providing students with the freedom to practice and improve their skills on state-of-the-art equipment, or a structured group fitness program designed to enhance strength, conditioning, and overall fitness in a team-oriented environment. Both options focus on fostering teamwork, discipline, and healthy habits while giving students the opportunity to reach their full potential in a safe and supportive setting. Whether your school is looking for open gym time or guided group fitness sessions, we’re here to provide a tailored experience that aligns with the needs and goals of young athletes.
School sports programs 1 hour
- minimum of 10 students $10 per student per wk
Squad and Gym Programs
Whether you’re looking for a reliable wet weather training location or a structured program to help your team develop, our Team Sports Squad Training is the perfect solution. This program offers a dedicated space and expert coaching to help your team improve key skills, from strength and conditioning to sport-specific techniques. Through tailored drills and exercises, athletes will work on enhancing their coordination, agility, and teamwork, ensuring they’re prepared for game day, no matter the conditions. With a focus on both individual and team development, our training program helps athletes reach their full potential while building team unity and performance to succeed on the field, court, or track
Team Squad Training Gym Programs
- minimum of 10 Participant $10 per participant per week