Group Fitness Timetable
book your class through our member portal
Join our group fitness classes, great for adults and kids alike. We have easy-to-follow workouts for every age. Whether you’re looking to break a sweat or have some fun, our friendly trainers are here to help. It’s simple: come in, get moving, and enjoy the good vibes with everyone.
Our group fitness program offers a wide variety of classes for every fitness level and ability. From high energy cardio inspired workouts, to conditioning strength focused sessions, with HIIT offerings, mobility/rehabilitation style classes and much more, our exceptional group fitness program will leave you wanting more.
Programs led by our team of inspirational, qualified and experienced instructors with over 40 classes per week to choose from
Autumn Group Fitness Timetable
Our Autumn timetable has been carefully refined to elevate your training experience, shaped by valuable member feedback and designed to better suit your routine.
Alongside subtle improvements to class times and flow, we’re introducing three premium new additions:
- Mat Pilates – A controlled, low-impact session designed to build core strength, improve flexibility, and enhance movement quality.
- Bootcamp – A high-intensity, results-driven workout combining strength and conditioning in a motivating group environment.
- Core Fit – A targeted class focused on developing core strength, stability, and functional performance.
This updated timetable delivers a more balanced and considered approach to training, helping you move better, feel stronger, and stay consistent.
Explore the Autumn schedule and elevate your routine.
explore our group fitness classes
BoxFit
About the Class: BoxFit – Boxing Fitness – Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you
HIIT – High Intensity Interval Training
About the Class:
HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session.
S&C - Strength & Conditioning
About the Class:
This challenging, upbeat workout combines slow and controlled movements, functional exercises, and high intensity conditioning. Our S&C classes are designed to develop strength and aerobic fitness.
Express
About the Class:
Express – Blast – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day.
GEMs – Gentle Exercise and Movement
About the Class:
GEMs – Gentle Exercise and Movement – An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
Low Impact Strength
About the Class:
This class provides a combination of bodyweight and equipment-based resistance exercises, designed to improve the body’s overall strength while incorporating functional movements to increase mobility. A great option for lower-impact training, suitable for all ages.
FitStretch – Stretch & Flow
About the Class:
FitStretch – Yoga Stretch and Flow – Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
Bootcamp
About the Class:
A high-energy group workout combining strength, cardio, and functional training. Suitable for all fitness levels and designed to build fitness in a supportive, community environment
Step Fit
Step Fit is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you’re looking to burn calories, tone muscles, or enhance agility, Step Fit offers a fun and challenging workout set to motivating music.
Pump
This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
Spin
Spin class group fitness is a high-energy, music-driven workout that combines cardiovascular endurance with lower-body strength training, all on a stationary bike. Led by a motivating instructor, participants ride through simulated terrains—climbs, sprints, and intervals—while syncing to the beat and pushing their limits. The group dynamic fosters camaraderie and accountability, making it ideal for those who thrive on collective motivation. Whether you’re a seasoned cyclist or a beginner, spin classes offer a scalable challenge that torches calories, boosts heart health, and leaves you feeling empowered and exhilarated.
Core Fit
A dynamic core workout targeting your, abs, back, and glutes through varied exercises and functional movements. Build Strength, stability, & control in a fun, ever changing session suitable for all fitness levels
Mat Pilates
A low impact class focused on core strength, posture, flexibility, and control using slow, precise movement on the mat. Suitable for all fitness levels and great for building a strong, balanced body.