Group Fitness Timetable
book your class through our member portal
Join our group fitness classes, great for adults and kids alike. We have easy-to-follow workouts for every age. Whether you’re looking to break a sweat or have some fun, our friendly trainers are here to help. It’s simple: come in, get moving, and enjoy the good vibes with everyone.
Our group fitness program offers a wide variety of classes for every fitness level and ability. From high energy cardio inspired workouts, to conditioning strength focused sessions, with HIIT offerings, mobility/rehabilitation style classes and much more, our exceptional group fitness program will leave you wanting more.
Programs led by our team of inspirational, qualified and experienced instructors with over 40 classes per week to choose from
Spring into Fitness with our new spin bike room
Spring into Fitness with Our New Timetable – Starting 29th September including Spin
Get ready to energize your workouts with our refreshed group fitness schedule, launching this spring! We’re excited to introduce Spin Bike Classes – a high-intensity, low-impact cardio workout that’s perfect for all fitness levels. Whether you’re chasing endurance, strength, or just a great sweat session, our spin classes will keep you motivated and moving to the beat. Come ride with us and experience the power of the pack!
explore our group fitness classes
BoxFit
About the Class: BoxFit – Boxing Fitness – Freestyle boxing classes are based around functional movement patterns, designed to develop aerobic fitness, co-ordination and muscular endurance. Punch, duck and weave your way to a new you
HIIT – High Intensity Interval Training
About the Class:
HIIT – High Intensity Interval Training – A proven method of high exertion and quick bursts of energy mixed with short recovery. Our HIIT classes are designed around large movements, providing a total body workout in an efficient and effective session.
C&S - Conditioning & Strength
About the Class:
This challenging, upbeat workout combines slow and controlled movements, functional exercises, and high intensity conditioning. Our C&S classes are designed to develop strength and aerobic fitness.
Express
About the Class:
Express – Blast – A quick, short and sharp, 30-minute class with a HIIT focus. Bring your energy, break a sweat and release those endorphins. Ready to take on the challenges for the rest of your day.
GEMs – Gentle Exercise and Movement
About the Class:
GEMs – Gentle Exercise and Movement – An entry level, very low impact class that is ideal for the more mature population. A workout ideal for over 60s to target bone health, balance, muscular strength, posture, mobility and functionality. This class utilises various equipment and basic exercises to challenge the body and the mind. A perfect option for seniors and those just getting started in their fitness journey.
Low Impact Strength
About the Class:
This class provides a combination of bodyweight and equipment-based resistance exercises, designed to improve the body’s overall strength while incorporating functional movements to increase mobility. A great option for lower-impact training, suitable for all ages.
FitStretch – Yoga Stretch & Flow
About the Class:
FitStretch – Yoga Stretch and Flow – Feel longer and stronger with this yoga & pilates style flow class. The perfect blend of strength and flexibility to help enhance balance and mobility.
P&P – Parents & Prams
About the Class:
P&P – Parents & Prams –The perfect class for parents looking to bridge the gap and get back into exercise with your little one. This functional, fun class that is designed to strengthen the body and core in a considerate way. Using a combination of equipment and weights to ensure you strengthen the body in a functional way that is safe for the pelvic floor and core.
Step Fit
Step Fit is a high-energy fitness class that combines cardio and strength training using a step platform. Designed to improve endurance, coordination, and lower-body strength, this class features rhythmic step patterns, dynamic movements, and bodyweight exercises to keep your heart rate elevated. With adjustable step heights, participants can modify the intensity to suit their fitness level. Whether you’re looking to burn calories, tone muscles, or enhance agility, Step Fit offers a fun and challenging workout set to motivating music.
Pump
This workout combines controlled movements, functional exercises, and dynamic core training to enhance strength, power, whilst using a combination of weights and a step platform.
Spin
Spin class group fitness is a high-energy, music-driven workout that combines cardiovascular endurance with lower-body strength training, all on a stationary bike. Led by a motivating instructor, participants ride through simulated terrains—climbs, sprints, and intervals—while syncing to the beat and pushing their limits. The group dynamic fosters camaraderie and accountability, making it ideal for those who thrive on collective motivation. Whether you’re a seasoned cyclist or a beginner, spin classes offer a scalable challenge that torches calories, boosts heart health, and leaves you feeling empowered and exhilarated.